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Compare Nutrients in 100 grams Rolls, hamburger or hotdog, plainVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Rolls, hamburger or hotdog, plain
14%
13%
73%
Broccoli
27%
8%
65%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Rolls, hamburger or hotdog, plainBroccoli
Vitamin A
3.22%
3.44%
29 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
45%
5.83%
0.54 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
23%
9.23%
0.3 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
26%
4%
4.18 mg0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
4.6%
14%
0.06 mg0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
8.33%
0%
0.2 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.44%
99%
1.3 mg89 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.8%
5.2%
0.27 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
4%
85%
4.8 μg102 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
23.5%
15.8%
94 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Rolls, hamburger or hotdog, plainBroccoli
Calcium
14%
4.7%
144 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
12%
5.56%
0.11 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
43%
9.13%
3.43 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.75%
5.25%
23 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
22%
9.13%
0.51 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
14%
9.43%
101 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.6%
9.3%
122 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
49%
4.55%
27 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
33%
2.2%
494 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.64%
3.73%
0.73 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, plain vs Broccoli:
Rolls, hamburger or hotdog, plain have 7.7 times more Thiamine, 2.5 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.5 times more Folate than Raw Broccoli. While Raw Broccoli contains 3 times more Vitamin B6, 68.5 times more Vitamin C, 2.9 times more Vitamin E and 21.3 times more Vitamin K than Rolls, hamburger or hotdog, plain. Both Rolls, hamburger or hotdog, plain and Raw Broccoli have similar amounts of Vitamin A per 100 g.

Comparing minerals per 100 grams for Rolls, hamburger or hotdog, plain vs Broccoli:
Rolls, hamburger or hotdog, plain have 3.1 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 10.8 times more Selenium, 15 times more Sodium and 1.8 times more Zinc than Raw Broccoli. While Raw Broccoli contains 2.6 times more Potassium than Rolls, hamburger or hotdog, plain. Both Rolls, hamburger or hotdog, plain and Raw Broccoli have similar amounts of Magnesium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Rolls, hamburger or hotdog, plainBroccoli
Energy
9.62%
1.17%
279 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
4.02%
0.38%
3.9 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
17%
5.04%
9.77 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
38%
5.1%
50 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
10%
2.34%
7.3 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
4.74%
6.84%
1.8 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.63%
0.34%
0.84 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
11%
3.75%
0.18 g0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
9.4%
0.29%
1.6 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.92%
2.4%
34 g89 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hotdog, plain have 8.2 times more Energy, 10.5 times more Fat, 3.5 times more Protein, 7.5 times more Carbohydrate, 4.3 times more Sugars, 7.6 times more Saturated Fat, 3 times more Omega 3 and 32 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 1.4 times more Fiber and 2.6 times more Water than Rolls, hamburger or hotdog, plain.