Lets compare vitamin content per 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Oranges:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4.4 times more Vitamin B1, 9 times more Vitamin B2, 13.4 times more Vitamin B3 and 7.7 times more Vitamin E than Raw Oranges.
Comparing minerals per 100 grams for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Oranges:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3 times more Calcium, 5.8 times more Copper, 16.4 times more Iron, 9.6 times more Magnesium, 67.6 times more Manganese, 16.6 times more Phosphorus, 1.5 times more Potassium, 50 times more Selenium, more Sodium and 19.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7 times more Energy, 96.7 times more Fat, 92.1 times more Saturated Fat, 253.1 times more Omega 3, 174.9 times more Omega 6, 3.8 times more Carbohydrate, 4.7 times more Fiber and 12.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.2 times more Sugars than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 100 g.