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Comparing Nutrients in 100 grams Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
14%
32%
54%
Blanched Almonds
14%
75%
11%
100 g ▼

Macro Nutrients

11.3%329kcal
Energy
20.3%590kcal
329 kcalvs590 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g
Fat
54%52.5g
11.6 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.4g
Saturated Fat
12.4%3.95g
1.4 gvs3.95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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111%1.77g
Omega 3
0.25%0.004g
1.77 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.15g
Omega 6
72.7%12.4g
3.15 gvs12.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.3g
Carbohydrate
14.4%18.7g
44.3 gvs18.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.8%4.2g
Sugars
6.4%4.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.2 gvs4.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.72g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.72 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g
Glucose
%0.03g
0.52 gvs0.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%4.46g
0 gvs4.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.5%11g
Fiber
26%9.9g
11 gvs9.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%12g
Protein
38.2%21.4g
12 gvs21.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.7%0.38mg
Vitamin B1
16%0.19mg
Thiamine
0.38 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.7%0.36mg
Vitamin B2
54.7%0.71mg
Riboflavin
0.36 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.7%3.8mg
Vitamin B3
22%3.5mg
Niacin, nicotinic acid, niacinamide
3.8 mgvs3.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
6.28%0.31mg
Pantothenic acid
NA mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
8.85%0.12mg
Pyridoxine
NA mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
12.3%49μg
Folates and Folic Acid
NA μgvs49 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.27%1.4mg
Vitamin E
158%23.8mg
Tocopherols and Tocotrienols
1.4 mgvs23.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.8%118mg
Calcium
23.6%236mg
118 mgvs236 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.8%0.26mg
Copper
114%1.03mg
0.26 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.5%1.64mg
Iron
41%3.28mg
1.64 mgvs3.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg
Magnesium
64%268mg
96 mgvs268 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.5%1.7mg
Manganese
79.8%1.84mg
1.7 mgvs1.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.3%233mg
Phosphorus
68.7%481mg
233 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.03%273mg
Potassium
19.4%659mg
273 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg
Selenium
5.8%3.2μg
25 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%507mg
Sodium
1.27%19mg
507 mgvs19 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg
Zinc
27%2.97mg
1.35 mgvs2.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.81%30g
Water
0.12%4.5g
30 gvs4.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Blanched Almonds:
Comparing minerals per 100 grams for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Blanched Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: