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Compare Nutrients in 100 grams Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Almonds

Macros Ratio

ProteinsFatsCarbs

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
14%
32%
54%
Almonds
14%
72%
14%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourAlmonds
Vitamin A
NA
0%
NA μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
31.7%
17.5%
0.38 mg0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
27.7%
87.7%
0.36 mg1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
23.8%
22.5%
3.8 mg3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
10.8%
NA mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
0%
NA mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
9.33%
171%
1.4 mg25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
11%
NA μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourAlmonds
Calcium
11.8%
27%
118 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
29%
114%
0.26 mg1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
20.5%
46%
1.64 mg3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
24%
67.5%
96 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
74%
95%
1.7 mg2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
33%
68.7%
233 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
8.03%
21.6%
273 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
45%
7.45%
25 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
34%
0.07%
507 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
12%
28%
1.35 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Almonds:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.8 times more Thiamine than Almonds. While Almonds contain 3.2 times more Vitamin B2 and 18.3 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour. Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Almonds have similar amounts of Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Almonds:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.1 times more Selenium and 507 times more Sodium than Almonds. While Almonds contain 2.3 times more Calcium, 4 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourAlmonds
Energy
11%
20%
329 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
12%
51.5%
11.6 g50 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
21%
37.5%
12 g21 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
34%
16.6%
44 g21.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
5.8%
6%
4.2 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
29%
33%
11 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
4.38%
12%
1.4 g3.8 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
111%
0%
1.77 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
18.5%
70.6%
3.15 g12 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.81%
0.12%
30 g4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2 times more Carbohydrate than Almonds. While Almonds contain 1.8 times more Energy, 4.3 times more Fat, 1.8 times more Protein, 2.7 times more Saturated Fat and 3.8 times more Omega 6 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour. Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Almonds have similar amounts of Sugars and Fiber per 100 g.