Compare Nutrients / 100 g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Compare Nutrients in 100 grams Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Carrots

Macros Ratio

ProteinsFatsCarbs

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
14%
32%
54%
Carrots
8%
5%
87%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourCarrots
Vitamin A
NA
93%
NA μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
31.7%
5.83%
0.38 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
27.7%
4.6%
0.36 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
23.8%
6.13%
3.8 mg0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
10.8%
NA mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
6.56%
NA mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
9.33%
4.4%
1.4 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
11%
NA μg13 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
4.75%
NA μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourCarrots
Calcium
11.8%
3.3%
118 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
29%
5.56%
0.26 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
20.5%
3.75%
1.64 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
24%
3%
96 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
74%
6.1%
1.7 mg0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
33%
5%
233 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
8.03%
9.4%
273 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
45%
0.18%
25 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
34%
4.6%
507 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
12%
2.2%
1.35 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Carrots:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 5.4 times more Thiamine, 6 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.1 times more Vitamin E than Raw Carrots.

Comparing minerals per 100 grams for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Carrots:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.6 times more Calcium, 5.2 times more Copper, 5.5 times more Iron, 8 times more Magnesium, 12.1 times more Manganese, 6.7 times more Phosphorus, 250 times more Selenium, 7.3 times more Sodium and 5.6 times more Zinc than Raw Carrots. Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Raw Carrots have similar amounts of Potassium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourCarrots
Energy
11%
1.4%
329 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
12%
0.25%
11.6 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
21%
1.66%
12 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
34%
7.4%
44 g9.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
5.8%
6.54%
4.2 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
29%
7.37%
11 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
4.38%
0.09%
1.4 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
111%
0%
1.77 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
18.5%
0.59%
3.15 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.81%
2.38%
30 g88 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 8 times more Energy, 48.3 times more Fat, 12.9 times more Protein, 4.6 times more Carbohydrate, 3.9 times more Fiber, 46.7 times more Saturated Fat and 31.5 times more Omega 6 than Raw Carrots. While Raw Carrots contain 2.9 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour. Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Raw Carrots have similar amounts of Sugars per 100 g.