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Comparing Nutrients in 100 grams Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
14%
32%
54%
Boiled Carrots
8%
4%
88%
100 g ▼

Macro Nutrients

11.3%329kcal
Energy
1.2%35kcal
329 kcalvs35 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g
Fat
0.19%0.18g
11.6 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.4g
Saturated Fat
0.094%0.03g
1.4 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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111%1.77g
Omega 3
0.063%0.001g
1.77 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.15g
Omega 6
0.51%0.087g
3.15 gvs0.087 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.3g
Carbohydrate
6.32%8.22g
44.3 gvs8.22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.8%4.2g
Sugars
4.76%3.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.2 gvs3.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.72g
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.72 gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g
Glucose
%0.4g
0.52 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%2.7g
0 gvs2.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.5%11g
Fiber
7.9%3g
11 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%12g
Protein
1.36%0.76g
12 gvs0.76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
95%852μg
RAE, retinol activity equivalents
NA μgvs852 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.7%0.38mg
Vitamin B1
5.5%0.066mg
Thiamine
0.38 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.7%0.36mg
Vitamin B2
3.4%0.044mg
Riboflavin
0.36 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.7%3.8mg
Vitamin B3
4.03%0.65mg
Niacin, nicotinic acid, niacinamide
3.8 mgvs0.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.64%0.23mg
Pantothenic acid
NA mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
11.8%0.15mg
Pyridoxine
NA mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
3.5%14μg
Folates and Folic Acid
NA μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
4%3.6mg
Ascorbic acid
NA mgvs3.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.27%1.4mg
Vitamin E
6.87%1.03mg
Tocopherols and Tocotrienols
1.4 mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
11.4%13.7μg
Phytomenadione or phylloquinone
NA μgvs13.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.8%118mg
Calcium
3%30mg
118 mgvs30 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.8%0.26mg
Copper
1.9%0.017mg
0.26 mgvs0.017 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.2%47.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs47.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.5%1.64mg
Iron
4.25%0.34mg
1.64 mgvs0.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg
Magnesium
2.4%10mg
96 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.5%1.7mg
Manganese
6.74%0.16mg
1.7 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.3%233mg
Phosphorus
4.3%30mg
233 mgvs30 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.03%273mg
Potassium
6.9%235mg
273 mgvs235 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg
Selenium
1.27%0.7μg
25 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%507mg
Sodium
3.87%58mg
507 mgvs58 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg
Zinc
1.8%0.2mg
1.35 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.81%30g
Water
2.44%90g
30 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Boiled Carrots:
Comparing minerals per 100 grams for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Boiled Carrots:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: