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Compare Nutrients in 100 grams Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
14%
32%
54%
Broccoli
27%
8%
65%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourBroccoli
Vitamin A
NA
3.44%
NA μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
31.7%
5.83%
0.38 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
27.7%
9.23%
0.36 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
23.8%
4%
3.8 mg0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
14%
NA mg0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
99%
NA mg89 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
9.33%
5.2%
1.4 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
85%
NA μg102 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
15.8%
NA μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourBroccoli
Calcium
11.8%
4.7%
118 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
29%
5.56%
0.26 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
20.5%
9.13%
1.64 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
24%
5.25%
96 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
74%
9.13%
1.7 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
33%
9.43%
233 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
8.03%
9.3%
273 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
45%
4.55%
25 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
34%
2.2%
507 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
12%
3.73%
1.35 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Broccoli:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 5.4 times more Thiamine, 3 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Broccoli.

Comparing minerals per 100 grams for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Broccoli:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.5 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 8.1 times more Manganese, 3.5 times more Phosphorus, 10 times more Selenium, 15.4 times more Sodium and 3.3 times more Zinc than Raw Broccoli. Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Raw Broccoli have similar amounts of Potassium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourBroccoli
Energy
11%
1.17%
329 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
12%
0.38%
11.6 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
21%
5.04%
12 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
34%
5.1%
44 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
5.8%
2.34%
4.2 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
29%
6.84%
11 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
4.38%
0.34%
1.4 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
111%
3.75%
1.77 g0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
18.5%
0.29%
3.15 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.81%
2.4%
30 g89 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 9.7 times more Energy, 31.4 times more Fat, 4.3 times more Protein, 6.6 times more Carbohydrate, 2.5 times more Sugars, 4.2 times more Fiber, 12.7 times more Saturated Fat, 29.5 times more Omega 3 and 63 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 3 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.