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Compare Nutrients in 100 grams Rolls, dinner, whole-wheatVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Rolls, dinner, whole-wheat
12%
15%
73%
Boiled Kidney Beans
27%
3%
70%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Rolls, dinner, whole-wheatBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
21%
13%
0.25 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
11.5%
4.6%
0.15 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
23%
3.63%
3.68 mg0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
15%
9.23%
0.2 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
6%
0.2%
0.9 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.67%
7%
2 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.5%
32.5%
30 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Rolls, dinner, whole-wheatBoiled Kidney Beans
Calcium
10.6%
3.5%
106 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
26.7%
24%
0.24 mg0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
30%
27.8%
2.42 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
21%
10.5%
85 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
100%
18.7%
2.3 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
32%
19.7%
224 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
8%
12%
272 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
89%
2%
49 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
34.7%
0.07%
521 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
18%
9.1%
2 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Rolls, dinner, whole-wheat vs Boiled Kidney Beans:
Rolls, dinner, whole-wheat have 1.6 times more Thiamine, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 30 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 4.2 times more Vitamin K and 4.3 times more Folate than Rolls, dinner, whole-wheat.

Comparing minerals per 100 grams for Rolls, dinner, whole-wheat vs Boiled Kidney Beans:
Rolls, dinner, whole-wheat have 3 times more Calcium, 2 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 44.5 times more Selenium, 521 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.5 times more Potassium than Rolls, dinner, whole-wheat. Both Rolls, dinner, whole-wheat and Boiled All Types Kidney Beans have similar amounts of Copper and Iron per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Rolls, dinner, whole-wheatBoiled Kidney Beans
Energy
9.17%
4.38%
266 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
4.85%
0.52%
4.7 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
15.5%
15%
8.7 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
39%
17.7%
51 g23 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
11.7%
0.44%
8.46 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
19.7%
17%
7.5 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.63%
0.22%
0.84 g0.07 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
7.5%
10.6%
0.12 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
12%
0.65%
2.04 g0.11 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.89%
1.8%
33 g67 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Rolls, dinner, whole-wheat have 2.1 times more Energy, 9.4 times more Fat, 2.2 times more Carbohydrate, 26.4 times more Sugars, 12 times more Saturated Fat and 18.5 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.4 times more Omega 3 and 2 times more Water than Rolls, dinner, whole-wheat. Both Rolls, dinner, whole-wheat and Boiled All Types Kidney Beans have similar amounts of Protein and Fiber per 100 g.