Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice enriched vs Boiled Kidney Beans:
Cooked Short-grain White Rice enriched has 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B2, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Cooked Short-grain White Rice enriched as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Short-grain White Rice enriched vs Boiled Kidney Beans:
Cooked Short-grain White Rice enriched has 6.8 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, 3 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 4.2 times more Phosphorus, 15.6 times more Potassium and 2.5 times more Zinc than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Short-grain White Rice enriched has 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.9 times more Omega 3 and 3.7 times more Protein than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Boiled All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Cooked Short-grain White Rice enriched as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.