Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Boiled Broccoli:
Enriched Medium-grain White Rice has 9.2 times more Vitamin B1, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C and 13.2 times more Vitamin E than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Boiled Broccoli:
Enriched Medium-grain White Rice has 1.8 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 9.4 times more Selenium and 2.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium, 3.4 times more Potassium, 41 times more Sodium and 6.9 times more Water than Enriched Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Enriched Medium-grain White Rice has 10.3 times more Energy, 11.1 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Omega 3 and 2.4 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.