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Compare Nutrients in 100 grams Enriched Regular Long-grain White RiceVS Carrots

Macros Ratio

ProteinsFatsCarbs

Enriched Regular Long-grain White Rice
8%
2%
90%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Enriched Regular Long-grain White RiceCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
48%
5.5%
0.576 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.77%
4.46%
0.049 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
26%
6.14%
4.192 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
12.6%
10.6%
0.164 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.73%
4.4%
0.11 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.08%
11%
0.1 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
57.8%
4.75%
231 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enriched Regular Long-grain White RiceCarrots
Calcium
2.8%
3.3%
28 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
24%
5%
0.22 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
54%
3.75%
4.31 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.25%
3%
25 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
47%
6.2%
1.088 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
16%
5%
115 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.45%
6.8%
115 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
27%
0.18%
15.1 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.33%
4.6%
5 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
9.9%
2.2%
1.09 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Enriched Regular Long-grain White Rice vs Carrots:
Enriched Regular Long-grain White Rice has 8.7 times more Thiamine, 4.3 times more Vitamin B3 and 12.2 times more Folate than Raw Carrots. While Raw Carrots contain 6 times more Vitamin E and 132 times more Vitamin K than Enriched Regular Long-grain White Rice. Both Enriched Regular Long-grain White Rice and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 100g.

Comparing minerals per 100 grams for Enriched Regular Long-grain White Rice vs Carrots:
Enriched Regular Long-grain White Rice has 4.9 times more Copper, 14.4 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 3.3 times more Phosphorus, 151 times more Selenium and 4.5 times more Zinc than Raw Carrots. While Raw Carrots contain 2.8 times more Potassium and 13.8 times more Sodium than Enriched Regular Long-grain White Rice. Both Enriched Regular Long-grain White Rice and Raw Carrots have similar amounts of Calcium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Enriched Regular Long-grain White RiceCarrots
Fat
0.68%
0.25%
0.66 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
12.7%
1.66%
7.13 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
61.5%
7.37%
79.95 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
12.6%
1.4%
365 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0.17%
6.54%
0.12 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
3.42%
7.37%
1.3 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.56%
0.1%
0.18 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.94%
0.13%
0.031 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.86%
0.59%
0.146 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.31%
2.4%
11.62 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Enriched Regular Long-grain White Rice has 7.7 times more Protein, 8.3 times more Carbohydrate, 8.9 times more Energy and 15.5 times more Omega 3 than Raw Carrots. While Raw Carrots contain 39.5 times more Sugars, 2.2 times more Fiber and 7.6 times more Water than Enriched Regular Long-grain White Rice. Both Enriched Regular Long-grain White Rice as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100g.