Lets compare vitamin content per 100 grams of Enriched Regular Long-grain White Rice vs Boiled Carrots:
Enriched Regular Long-grain White Rice has 8.7 times more Vitamin B1, 6.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 16.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 9.4 times more Vitamin E and 137 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Enriched Regular Long-grain White Rice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Regular Long-grain White Rice vs Boiled Carrots:
Enriched Regular Long-grain White Rice has 12.9 times more Copper, 12.7 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 3.8 times more Phosphorus, 21.6 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Potassium, 11.6 times more Sodium and 7.8 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Regular Long-grain White Rice has 10.4 times more Energy, 31 times more Omega 3, 9.7 times more Carbohydrate and 9.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 28.8 times more Sugars and 2.3 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.