Lets compare vitamin content per 100 grams of Raw Unenriched Glutinous White Rice vs Boiled Kidney Beans:
Raw Unenriched Glutinous White Rice have 3.7 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.6 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Unenriched Glutinous White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Unenriched Glutinous White Rice vs Boiled Kidney Beans:
Raw Unenriched Glutinous White Rice have 2.3 times more Manganese and 13.7 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 5.3 times more Potassium and 6.4 times more Water than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Boiled All Types Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Unenriched Glutinous White Rice have 2.9 times more Energy, 1.8 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21.3 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.