Lets compare vitamin content per 100 grams of Canned Refried Beans, fat-free vs Carrots:
Canned Refried Beans, fat-free have 3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 6.6 times more Vitamin C, 16.5 times more Vitamin E and 6.6 times more Vitamin K than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Canned Refried Beans, fat-free as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Refried Beans, fat-free vs Carrots:
Canned Refried Beans, fat-free have 3.6 times more Copper, 5.4 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 57 times more Selenium, 5.1 times more Sodium and 2.7 times more Zinc than Raw Carrots.
Both Canned Refried Beans, fat-free and Raw Carrots have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Refried Beans, fat-free have 1.9 times more Energy, 76.5 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 5.7 times more Protein than Raw Carrots.
While Raw Carrots contain 7.8 times more Sugars than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.