Lets compare vitamin content per 100 grams of Seedless Raspberries Puree vs Broccoli:
Seedless Raspberries Puree have 1.3 times more Vitamin B1 and 2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 13.9 times more Vitamin C than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Seedless Raspberries Puree vs Broccoli:
Seedless Raspberries Puree have 1.4 times more Copper, 1.5 times more Iron and 1.6 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 1.4 times more Magnesium, 3.3 times more Phosphorus, 1.9 times more Potassium, 8.3 times more Sodium and 2.3 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seedless Raspberries Puree have 1.2 times more Energy, 1.2 times more Carbohydrate, 3.6 times more Sugars and 4.5 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3, 2.9 times more Fiber and 2.8 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.