Lets compare vitamin content per 100 grams of Seeded Raisins vs Oranges:
Seeded Raisins have 1.3 times more Thiamine, 4.6 times more Vitamin B2, 4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Oranges. While Raw Oranges contain 9.9 times more Vitamin C and 10 times more Folate than Seeded Raisins.
Comparing minerals per 100 grams for Seeded Raisins vs Oranges:
Seeded Raisins have 6.7 times more Copper, 25.9 times more Iron, 3 times more Magnesium, 10.7 times more Manganese, 5.4 times more Phosphorus, 4.6 times more Potassium and 2.6 times more Zinc than Raw Oranges. While Raw Oranges contain 1.4 times more Calcium than Seeded Raisins. Both Seeded Raisins and Raw Oranges have similar amounts of Selenium per 100g.
Comparison of macro-nutrients per 100 grams:
Seeded Raisins have 2.7 times more Protein, 6.7 times more Carbohydrate, 6.3 times more Energy, 2.8 times more Fiber and 5.3 times more Omega 3 than Raw Oranges. While Raw Oranges contain 5.2 times more Water than Seeded Raisins. Both Seeded Raisins as well as Raw Oranges have insufficient amounts of Fat and Omega 6 in 100g.