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Compare Nutrients in 100 grams Seeded RaisinsVS Carrots

Macros Ratio

ProteinsFatsCarbs

Seeded Raisins
3%
2%
95%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Seeded RaisinsCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
9.33%
5.5%
0.112 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
14%
4.46%
0.182 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.96%
6.14%
1.114 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
14%
10.6%
0.188 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
6%
6.56%
5.4 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
4.4%
NA mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
11%
NA μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0.75%
4.75%
3 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Seeded RaisinsCarrots
Calcium
2.8%
3.3%
28 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
33.6%
5%
0.302 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
32%
3.75%
2.59 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
7.5%
3%
30 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
11.6%
6.2%
0.267 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10.7%
5%
75 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
17.6%
6.8%
825 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
1.1%
0.18%
0.6 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.87%
4.6%
28 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
1.64%
2.2%
0.18 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Seeded Raisins vs Carrots:
Seeded Raisins have 1.7 times more Thiamine, 3.1 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Carrots. While Raw Carrots contain 6.3 times more Folate than Seeded Raisins. Both Seeded Raisins and Raw Carrots have similar amounts of Vitamin B3 and Vitamin C per 100g.

Comparing minerals per 100 grams for Seeded Raisins vs Carrots:
Seeded Raisins have 6.7 times more Copper, 8.6 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 6 times more Selenium than Raw Carrots. While Raw Carrots contain 2.5 times more Sodium and 1.3 times more Zinc than Seeded Raisins. Both Seeded Raisins and Raw Carrots have similar amounts of Calcium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Seeded RaisinsCarrots
Fat
0.56%
0.25%
0.54 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
4.5%
1.66%
2.52 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
60%
7.37%
78.47 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
10%
1.4%
296 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
6.54%
NA g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
18%
7.37%
6.8 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.56%
0.1%
0.178 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
2.3%
0.13%
0.037 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.72%
0.59%
0.122 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.45%
2.4%
16.57 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Seeded Raisins have 2.7 times more Protein, 8.2 times more Carbohydrate, 7.2 times more Energy, 2.4 times more Fiber and 18.5 times more Omega 3 than Raw Carrots. While Raw Carrots contain 5.3 times more Water than Seeded Raisins. Both Seeded Raisins as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100g.