Lets compare vitamin content per 100 grams of Boiled Oriental Radishes vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, 1.9 times more Vitamin B2, 10.2 times more Vitamin B3, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 9 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Baked Whole White Potatoes have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Oriental Radishes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Oriental Radishes vs Baked White Potatoes:
Boiled and Drained Oriental Radishes have 1.7 times more Calcium, 1.4 times more Selenium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Boiled and Drained Oriental Radishes.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Oriental Radishes have 4.6 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Energy, 6.1 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Baked Whole White Potatoes have similar amounts of Sugars per 100 g.
Both Boiled and Drained Oriental Radishes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.