Compare Nutrients / 100g VS
Nutrients DB

Compare Nutrients in 100 grams Cooked Quinoa VS Boiled Buckwheat

Vitamins

in Cooked Quinoa vs Cooked Buckwheat Groats

% of RDA per 100g of edible product for Men 19-30 years
Vitamin A
0%
0%
Thiamine
8.9%
3.33%
Vitamin B2
8.46%
3%
Vitamin B3
2.58%
5.88%
Vitamin B6
9.46%
5.92%
Vitamin B12
0%
0%
Vitamin C
0%
0%
Vitamin D
0%
0%
Vitamin E
4.2%
0.6%
Vitamin K
0%
1.6%
Folate
10.5%
3.5%

Lets compare vitamin content per 100 grams of Cooked Quinoa vs Boiled Buckwheat:
Cooked Quinoa has 2.7 times more Thiamine, 2.8 times more Vitamin B2, 1.6 times more Vitamin B6, 7 times more Vitamin E and 3 times more Folate than Cooked Buckwheat Groats. While Cooked Buckwheat Groats contain 2.3 times more Vitamin B3 than Cooked Quinoa.

Minerals

in Cooked Quinoa vs Cooked Buckwheat Groats

% of RDA per 100g of edible product for Men 19-30 years
Calcium
1.7%
0.7%
Copper
21%
16%
Fluoride
NA
NA
Iron
18.6%
10%
Magnesium
16%
12.8%
Manganese
27%
17.5%
Phosphorus
21.7%
10%
Potassium
3.66%
1.87%
Selenium
5.1%
4%
Sodium
0.47%
0.27%
Zinc
9.9%
5.55%

Comparing minerals per 100 grams for Cooked Quinoa vs Boiled Buckwheat:
Cooked Quinoa has 2.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Cooked Buckwheat Groats.

Macro Nutrients

in Cooked Quinoa vs Cooked Buckwheat Groats

% of RDA per 100g of edible product for Men 19-30 years
Water
1.94%
2.04%
Energy
4.14%
3.17%
Protein
7.86%
6.04%
Carbohydrate
16%
15%
Sugars
1.2%
1.24%
Fiber
7.37%
7.1%
Cholesterol
0%
0%
Fat
1.98%
0.64%
Saturated Fat
0.72%
0.42%
Omega 3
5.3%
0.88%
Omega 6
5.73%
1.02%

Comparison of macro-nutrients per 100 grams:
Cooked Quinoa has 1.3 times more Energy, 1.3 times more Protein, 3.1 times more Fat, 6.1 times more Omega 3 and 5.6 times more Omega 6 than Cooked Buckwheat Groats. Both Cooked Quinoa and Cooked Buckwheat Groats have similar amounts of Water, Carbohydrate, Sugars and Fiber per 100g.