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Compare Nutrients in 100 grams Puddings, vanilla, ready-to-eat, fat freeVS Oranges

Macros Ratio

ProteinsFatsCarbs

Puddings, vanilla, ready-to-eat, fat free
9%
0%
91%
Oranges
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Puddings, vanilla, ready-to-eat, fat freeOranges
Vitamin A
0.11%
1.22%
1 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.67%
7.5%
0.02 mg0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
6.92%
3.08%
0.09 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.31%
1.75%
0.05 mg0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
1.54%
4.6%
0.02 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
8.75%
0%
0.21 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.33%
59%
1.2 mg53 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
1.2%
0 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0.75%
7.5%
3 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Puddings, vanilla, ready-to-eat, fat freeOranges
Calcium
4%
4%
40 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
1.1%
5.56%
0.01 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
4.5%
1.25%
0.36 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
1.75%
2.5%
7 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0%
1.3%
0 mg0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
7.7%
2%
54 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.18%
5.32%
108 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
3.1%
0.91%
1.7 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
12.7%
0%
191 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.1%
0.64%
0.23 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat, fat free vs Oranges:
Puddings, vanilla, ready-to-eat, fat free have 2.3 times more Vitamin B2 than Raw Oranges. While Raw Oranges contain 11 times more Vitamin A, 4.5 times more Thiamine, 5.6 times more Vitamin B3, 3 times more Vitamin B6, 44.2 times more Vitamin C and 10 times more Folate than Puddings, vanilla, ready-to-eat, fat free.

Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat, fat free vs Oranges:
Puddings, vanilla, ready-to-eat, fat free have 3.6 times more Iron, 3.9 times more Phosphorus, 3.4 times more Selenium and 3.3 times more Zinc than Raw Oranges. While Raw Oranges contain 5 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Puddings, vanilla, ready-to-eat, fat free. Both Puddings, vanilla, ready-to-eat, fat free and Raw Oranges have similar amounts of Calcium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Puddings, vanilla, ready-to-eat, fat freeOranges
Energy
3.07%
1.62%
89 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0%
0.12%
0 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.6%
1.68%
2.02 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
15%
9.08%
20 g11.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
20.7%
13%
15 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
6.3%
0 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.06%
0 g0.02 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.63%
0 g0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
0.12%
0 g0.02 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.1%
2.35%
77 g86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, ready-to-eat, fat free have 1.9 times more Energy, 2.1 times more Protein, 1.7 times more Carbohydrate and 1.6 times more Sugars than Raw Oranges. Both Puddings, vanilla, ready-to-eat, fat free and Raw Oranges have similar amounts of Water per 100 g.