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Compare Nutrients in 100 grams Puddings, vanilla, ready-to-eat, fat freeVS Carrots

Macros Ratio

ProteinsFatsCarbs

Puddings, vanilla, ready-to-eat, fat free
9%
0%
91%
Carrots
8%
5%
87%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Puddings, vanilla, ready-to-eat, fat freeCarrots
Vitamin A
0.11%
93%
1 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.67%
5.83%
0.02 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
6.92%
4.6%
0.09 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.31%
6.13%
0.05 mg0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
1.54%
10.8%
0.02 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
8.75%
0%
0.21 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.33%
6.56%
1.2 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
4.4%
0 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
11%
0 μg13 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0.75%
4.75%
3 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Puddings, vanilla, ready-to-eat, fat freeCarrots
Calcium
4%
3.3%
40 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
1.1%
5.56%
0.01 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
4.5%
3.75%
0.36 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
1.75%
3%
7 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0%
6.1%
0 mg0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
7.7%
5%
54 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.18%
9.4%
108 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
3.1%
0.18%
1.7 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
12.7%
4.6%
191 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.1%
2.2%
0.23 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat, fat free vs Carrots:
Puddings, vanilla, ready-to-eat, fat free have 1.5 times more Vitamin B2 than Raw Carrots. While Raw Carrots contain 835 times more Vitamin A, 3.5 times more Thiamine, 19.6 times more Vitamin B3, 7 times more Vitamin B6, 4.9 times more Vitamin C and 6.3 times more Folate than Puddings, vanilla, ready-to-eat, fat free.

Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat, fat free vs Carrots:
Puddings, vanilla, ready-to-eat, fat free have 1.2 times more Calcium, 1.5 times more Phosphorus, 17 times more Selenium and 2.8 times more Sodium than Raw Carrots. While Raw Carrots contain 5 times more Copper, 1.7 times more Magnesium and 3 times more Potassium than Puddings, vanilla, ready-to-eat, fat free. Both Puddings, vanilla, ready-to-eat, fat free and Raw Carrots have similar amounts of Iron and Zinc per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Puddings, vanilla, ready-to-eat, fat freeCarrots
Energy
3.07%
1.4%
89 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0%
0.25%
0 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.6%
1.66%
2.02 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
15%
7.4%
20 g9.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
20.7%
6.54%
15 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
7.37%
0 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.09%
0 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0%
0 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
0.59%
0 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.1%
2.38%
77 g88 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, ready-to-eat, fat free have 2.2 times more Energy, 2.2 times more Protein, 2.1 times more Carbohydrate and 3.2 times more Sugars than Raw Carrots. Both Puddings, vanilla, ready-to-eat, fat free and Raw Carrots have similar amounts of Water per 100 g.