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Compare Nutrients in 100 grams Puddings, vanilla, ready-to-eat, fat freeVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Puddings, vanilla, ready-to-eat, fat free
9%
0%
91%
Broccoli
27%
8%
65%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Puddings, vanilla, ready-to-eat, fat freeBroccoli
Vitamin A
0.11%
3.44%
1 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.67%
5.83%
0.02 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
6.92%
9.23%
0.09 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.31%
4%
0.05 mg0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
1.54%
14%
0.02 mg0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
8.75%
0%
0.21 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.33%
99%
1.2 mg89 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
5.2%
0 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
85%
0 μg102 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0.75%
15.8%
3 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Puddings, vanilla, ready-to-eat, fat freeBroccoli
Calcium
4%
4.7%
40 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
1.1%
5.56%
0.01 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
4.5%
9.13%
0.36 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
1.75%
5.25%
7 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0%
9.13%
0 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
7.7%
9.43%
54 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.18%
9.3%
108 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
3.1%
4.55%
1.7 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
12.7%
2.2%
191 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.1%
3.73%
0.23 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat, fat free vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 3.5 times more Thiamine, 1.3 times more Vitamin B2, 12.8 times more Vitamin B3, 9 times more Vitamin B6, 74.2 times more Vitamin C and 21 times more Folate than Puddings, vanilla, ready-to-eat, fat free.

Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat, fat free vs Broccoli:
Puddings, vanilla, ready-to-eat, fat free have 5.8 times more Sodium than Raw Broccoli. While Raw Broccoli contains 5 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.9 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Puddings, vanilla, ready-to-eat, fat free. Both Puddings, vanilla, ready-to-eat, fat free and Raw Broccoli have similar amounts of Calcium and Phosphorus per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Puddings, vanilla, ready-to-eat, fat freeBroccoli
Energy
3.07%
1.17%
89 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0%
0.38%
0 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.6%
5.04%
2.02 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
15%
5.1%
20 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
20.7%
2.34%
15 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
6.84%
0 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.34%
0 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
3.75%
0 g0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
0.29%
0 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.1%
2.4%
77 g89 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, ready-to-eat, fat free have 2.6 times more Energy, 3 times more Carbohydrate and 8.8 times more Sugars than Raw Broccoli. While Raw Broccoli contains 1.4 times more Protein than Puddings, vanilla, ready-to-eat, fat free. Both Puddings, vanilla, ready-to-eat, fat free and Raw Broccoli have similar amounts of Water per 100 g.