Comparing Nutrients in 100 grams Puddings, vanilla, dry mix, regular, with added oilVS Broccoli

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular, with added oil

97%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oilvs Broccoli

12.7%369kcal

Energy

1.17%34kcal

369 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g

Fat

0.38%0.37g

1.1 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

0.36%0.11g

0.2 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

3.94%0.063g

0.03 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g

Omega 6

0.29%0.049g

0.5 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

5.1%6.64g

92 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

6.84%2.6g

0 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.54%0.3g

Protein

5.04%2.82g

0.3 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, dry mix, regular, with added oilvs Broccoli

0%0μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

0 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

5.9%0.071mg

Thiamine

0 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

9%0.12mg

Riboflavin

0 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.08%0.004mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

0.004 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

0 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

99%89.2mg

Ascorbic acid

0 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

NA mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

NA μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, dry mix, regular, with added oilvs Broccoli

1.5%15mg

Calcium

4.7%47mg

15 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg

Copper

5.44%0.049mg

0.02 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.63%0.05mg

Iron

9.13%0.73mg

0.05 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

5%21mg

5 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.57%0.013mg

Manganese

9.13%0.21mg

0.013 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.43%3mg

Phosphorus

9.43%66mg

3 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.59%20mg

Potassium

9.3%316mg

20 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg

Selenium

4.55%2.5μg

0.9 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50.3%754mg

Sodium

2.2%33mg

754 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.09mg

Zinc

3.73%0.41mg

0.09 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.9g

Water

2.4%89.3g

3.9 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular, with added oil vs Broccoli:

Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 143.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular, with added oil vs Broccoli:

Puddings, vanilla, dry mix, regular, with added oil have 22.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 2.5 times more Copper, 14.6 times more Iron, 4.2 times more Magnesium, 16.2 times more Manganese, 22 times more Phosphorus, 15.8 times more Potassium, 2.8 times more Selenium, 4.6 times more Zinc and 22.9 times more Water than Puddings, vanilla, dry mix, regular, with added oil.

Comparison of macro-nutrients per 100 grams:

Puddings, vanilla, dry mix, regular, with added oil have 10.9 times more Energy, 3 times more Fat, 10.2 times more Omega 6 and 13.9 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Omega 3, more Fiber and 9.4 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Puddings, vanilla, dry mix, regular, with added oilVS Jams and preserves, apricotBroccoliVS Jams and preserves, apricotPuddings, vanilla, dry mix, regular, with added oilVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 grams Puddings, vanilla, dry mix, regular, with added oilVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: