Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B2, 274 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs Valencia Oranges:
Puddings, vanilla, dry mix, regular have more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 1.8 times more Copper, more Magnesium, 2.9 times more Manganese, 8.5 times more Phosphorus, 9 times more Potassium and 22.1 times more Water than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Raw Valencia Oranges have similar amounts of Iron per 100 g.
Both Puddings, vanilla, dry mix, regular as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, regular have 7.7 times more Energy and 7.9 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3, 4.2 times more Fiber and 3.5 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.