Compare Nutrients / 100 g VS
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Compare Nutrients in 100 grams Puddings, vanilla, dry mix, regularVS Oranges

Macros Ratio

ProteinsFatsCarbs

Puddings, vanilla, dry mix, regular
0%
1%
99%
Oranges
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Puddings, vanilla, dry mix, regularOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
7.5%
0 mg0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0.77%
3.08%
0.01 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
1.75%
0 mg0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
4.6%
0 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
59%
0 mg53 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
1.2%
0 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
7.5%
0 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Puddings, vanilla, dry mix, regularOranges
Calcium
0.5%
4%
5 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
2.22%
5.56%
0.02 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
1%
1.25%
0.08 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
2.5%
0 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0.43%
1.3%
0.01 mg0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.29%
2%
2 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.59%
5.32%
20 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.64%
0.91%
0.9 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
41%
0%
613 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.18%
0.64%
0.02 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs Oranges:
Raw Oranges contain 4 times more Vitamin B2 than Puddings, vanilla, dry mix, regular.

Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs Oranges:
Puddings, vanilla, dry mix, regular have 1.8 times more Selenium than Raw Oranges. While Raw Oranges contain 8 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 3 times more Manganese, 7 times more Phosphorus and 9.1 times more Potassium than Puddings, vanilla, dry mix, regular. Both Puddings, vanilla, dry mix, regular as well as Raw Oranges have insufficient amounts of Zinc in 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Puddings, vanilla, dry mix, regularOranges
Energy
13%
1.62%
379 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.41%
0.12%
0.4 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.54%
1.68%
0.3 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
72%
9.08%
94 g11.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
109%
13%
79 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.58%
6.3%
0.6 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.28%
0.06%
0.09 g0.02 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.63%
0.63%
0.01 g0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.94%
0.12%
0.16 g0.02 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.11%
2.35%
3.9 g86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, regular have 8.1 times more Energy, 8 times more Carbohydrate and 8.4 times more Sugars than Raw Oranges. While Raw Oranges contain 3.1 times more Protein, 4 times more Fiber and 22.3 times more Water than Puddings, vanilla, dry mix, regular. Both Puddings, vanilla, dry mix, regular as well as Raw Oranges have insufficient amounts of Fat, Omega 3 and Omega 6 in 100 g.