## Macros Ratio

ProteinsFatsCarbs

**Puddings, vanilla, dry mix, regular****Oranges****Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs Oranges:**

**Raw Oranges** contain 4 times more **Vitamin B2** than Puddings, vanilla, dry mix, regular.

**Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs Oranges:**

**Puddings, vanilla, dry mix, regular** have 1.8 times more **Selenium** than Raw Oranges. While **Raw Oranges** contain 8 times more **Calcium**, 2.5 times more **Copper**, 1.3 times more **Iron**, 3 times more **Manganese**, 7 times more **Phosphorus** and 9.1 times more **Potassium** than Puddings, vanilla, dry mix, regular. Both Puddings, vanilla, dry mix, regular as well as Raw Oranges have insufficient amounts of Zinc in 100 g.

**Comparison of macro-nutrients per 100 grams:**

**Puddings, vanilla, dry mix, regular** have 8.1 times more **Energy**, 8 times more **Carbohydrate** and 8.4 times more **Sugars** than Raw Oranges. While **Raw Oranges** contain 3.1 times more **Protein**, 4 times more **Fiber** and 22.3 times more **Water** than Puddings, vanilla, dry mix, regular. Both Puddings, vanilla, dry mix, regular as well as Raw Oranges have insufficient amounts of Fat, Omega 3 and Omega 6 in 100 g.

## Compare more foods per 100 g:

Puddings, vanilla, dry mix, regular VS Candies, praline, prepared-from-recipeOranges VS Candies, praline, prepared-from-recipePuddings, vanilla, dry mix, regular VS Valencia OrangesOranges VS Valencia Oranges