Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, 9.5 times more Vitamin B2, 553 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs Boiled Broccoli:
Puddings, vanilla, dry mix, regular have 15 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 2.9 times more Copper, 8.4 times more Iron, more Magnesium, 24.3 times more Manganese, 33.5 times more Phosphorus, 14.7 times more Potassium, 1.8 times more Selenium, 22.5 times more Zinc and 22.9 times more Water than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, regular have 10.8 times more Energy, 13 times more Carbohydrate and 57.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3, 5.5 times more Fiber and 7.9 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.