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Compare Nutrients in 100 grams Puddings, vanilla, dry mix, instantVS Carrots

Macros Ratio

ProteinsFatsCarbs

Puddings, vanilla, dry mix, instant
0%
1%
99%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Puddings, vanilla, dry mix, instantCarrots
Vitamin A
0.11%
93%
1 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.17%
5.5%
0.002 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
2.15%
4.46%
0.028 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.04%
6.14%
0.006 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0.15%
10.6%
0.002 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0.83%
0%
0.02 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.13%
4.4%
0.02 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.08%
11%
0.1 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
4.75%
0 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, vanilla, dry mix, instantCarrots
Calcium
1.2%
3.3%
12 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
10%
5%
0.093 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0.13%
3.75%
0.01 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0.25%
3%
1 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0%
6.2%
0 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
101%
5%
705 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.35%
9.4%
12 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.27%
0.18%
0.7 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
93%
4.6%
1400 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.55%
2.2%
0.06 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Carrots:
Raw Carrots contain 835 times more Vitamin A, 33 times more Thiamine, 2.1 times more Vitamin B2, 163.8 times more Vitamin B3, 69 times more Vitamin B6, 33 times more Vitamin E and 132 times more Vitamin K than Puddings, vanilla, dry mix, instant.

Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Carrots:
Puddings, vanilla, dry mix, instant have 2.1 times more Copper, 20.1 times more Phosphorus, 7 times more Selenium and 20.3 times more Sodium than Raw Carrots. While Raw Carrots contain 2.8 times more Calcium, 30 times more Iron, 12 times more Magnesium, 26.7 times more Potassium and 4 times more Zinc than Puddings, vanilla, dry mix, instant.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, vanilla, dry mix, instantCarrots
Energy
13%
1.4%
377 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.62%
0.25%
0.6 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
1.66%
0 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
71%
7.37%
92.9 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
128%
6.54%
92.9 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
7.37%
0 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.35%
0.1%
0.432 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.06%
0.13%
0.001 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.05%
0.59%
0.009 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.07%
2.4%
2.6 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, instant have 9.2 times more Energy, 9.7 times more Carbohydrate, 19.6 times more Sugars and 13.5 times more Saturated Fat than Raw Carrots. While Raw Carrots contain 34 times more Water than Puddings, vanilla, dry mix, instant. Both Puddings, vanilla, dry mix, instant as well as Raw Carrots have insufficient amounts of Fat, Omega 3 and Omega 6 in 100g.