Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Carrots:
Raw Carrots contain 835 times more Vitamin A, 33 times more Vitamin B1, 2.1 times more Vitamin B2, 163.8 times more Vitamin B3, 10.5 times more Vitamin B5, 69 times more Vitamin B6, more Vitamin B9, more Vitamin C, 33 times more Vitamin E and 132 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Carrots:
Puddings, vanilla, dry mix, instant have 2.1 times more Copper, 20.1 times more Phosphorus, 7 times more Selenium and 20.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 30 times more Iron, 12 times more Magnesium, more Manganese, 26.7 times more Potassium, 4 times more Zinc and 34 times more Water than Puddings, vanilla, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, instant have 9.2 times more Energy, 13.5 times more Saturated Fat, 9.7 times more Carbohydrate and 19.6 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.