Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, instant vs Carrots:
Raw Carrots contain more Vitamin A, 66 times more Vitamin B1, 19.3 times more Vitamin B2, 983 times more Vitamin B3, 45.5 times more Vitamin B5, 138 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, instant vs Carrots:
Puddings, lemon, dry mix, instant have 21.5 times more Phosphorus, 8 times more Selenium and 19.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium, 3 times more Copper, 3.8 times more Iron, more Magnesium, 15.9 times more Manganese, 40 times more Potassium, 4.8 times more Zinc and 126.1 times more Water than Puddings, lemon, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, instant have 9.2 times more Energy, 10 times more Omega 3, 2.3 times more Omega 6 and 10 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.