Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.9 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 18 times more Vitamin B9, 4 times more Vitamin C and 41 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Puddings, coconut cream, dry mix, instant as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Canned Kidney Beans:
Puddings, coconut cream, dry mix, instant have 2.9 times more Manganese, 8 times more Phosphorus, 4.4 times more Selenium and 3.5 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.5 times more Potassium, 1.5 times more Zinc and 35.5 times more Water than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Canned All Types Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, instant have 4.9 times more Energy, 16.7 times more Fat, 70.9 times more Saturated Fat, 5.8 times more Carbohydrate and 34.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 and 5.8 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Puddings, coconut cream, dry mix, instant as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.