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Compare Nutrients in 100 grams Puddings, chocolate flavor, low calorie, regular, dry mixVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Puddings, chocolate flavor, low calorie, regular, dry mix
11%
7%
82%
Broccoli
27%
8%
65%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Puddings, chocolate flavor, low calorie, regular, dry mixBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
2.5%
5.83%
0.03 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.46%
9.23%
0.11 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.44%
4%
0.55 mg0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
2.3%
14%
0.03 mg0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.13%
5.2%
0.02 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.42%
85%
0.5 μg102 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
15.8%
0 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Puddings, chocolate flavor, low calorie, regular, dry mixBroccoli
Calcium
5%
4.7%
50 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
94%
5.56%
0.85 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
48%
9.13%
3.87 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
27.5%
5.25%
110 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
38.7%
9.13%
0.89 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
25%
9.43%
174 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
16.8%
9.3%
570 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
9.27%
4.55%
5.1 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
222%
2.2%
3326 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
13.6%
3.73%
1.5 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix vs Broccoli:
Raw Broccoli contains 2.3 times more Thiamine, 6 times more Vitamin B6, 39 times more Vitamin E and 204 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix. Both Puddings, chocolate flavor, low calorie, regular, dry mix and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Puddings, chocolate flavor, low calorie, regular, dry mix vs Broccoli:
Puddings, chocolate flavor, low calorie, regular, dry mix have 17 times more Copper, 5.3 times more Iron, 5.2 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 100.8 times more Sodium and 3.7 times more Zinc than Raw Broccoli. Both Puddings, chocolate flavor, low calorie, regular, dry mix and Raw Broccoli have similar amounts of Calcium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Puddings, chocolate flavor, low calorie, regular, dry mixBroccoli
Energy
12.6%
1.17%
365 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
3.1%
0.38%
3 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
18%
5.04%
10 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
57%
5.1%
74 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0.97%
2.34%
0.7 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
26%
6.84%
10 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
4.94%
0.34%
1.58 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
3.75%
0 g0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.76%
0.29%
0.13 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.18%
2.4%
6.8 g89 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Puddings, chocolate flavor, low calorie, regular, dry mix have 10.7 times more Energy, 8.1 times more Fat, 3.5 times more Protein, 11.1 times more Carbohydrate, 3.8 times more Fiber and 14.4 times more Saturated Fat than Raw Broccoli. While Raw Broccoli contains 2.4 times more Sugars and 13.1 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix. Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Broccoli have insufficient amounts of Omega 6 in 100 g.