Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, instant vs Boiled Carrots:
Puddings, chocolate, dry mix, instant have 1.3 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 2.8 times more Vitamin B3, 9.3 times more Vitamin B5, 12.8 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 9.1 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, instant vs Boiled Carrots:
Puddings, chocolate, dry mix, instant have 20.8 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Selenium, 30.5 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium and 28.2 times more Water than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, instant have 10.8 times more Energy, 10.6 times more Fat, 27.5 times more Saturated Fat, 34 times more Omega 3, 3.6 times more Omega 6, 10.7 times more Carbohydrate, 19.7 times more Sugars and 3 times more Protein than Boiled and Drained Carrots.
Both Puddings, chocolate, dry mix, instant and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Puddings, chocolate, dry mix, instant as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.