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Compare Nutrients in 100 grams Puddings, chocolate, dry mix, instantVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Puddings, chocolate, dry mix, instant
2%
5%
93%
Broccoli
27%
8%
65%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Puddings, chocolate, dry mix, instantBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.83%
5.83%
0.01 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.6%
9.23%
0.06 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.44%
4%
0.23 mg0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0.77%
14%
0.01 mg0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.47%
5.2%
0.07 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.25%
85%
1.5 μg102 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0.75%
15.8%
3 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Puddings, chocolate, dry mix, instantBroccoli
Calcium
1.2%
4.7%
12 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
39%
5.56%
0.35 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
16%
9.13%
1.3 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
11%
5.25%
45 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
16%
9.13%
0.37 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10%
9.43%
72 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.94%
9.3%
236 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
4.55%
4.55%
2.5 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
118%
2.2%
1771 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
5.64%
3.73%
0.62 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, instant vs Broccoli:
Raw Broccoli contains 7 times more Thiamine, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 18 times more Vitamin B6, 11.1 times more Vitamin E, 68 times more Vitamin K and 21 times more Folate than Puddings, chocolate, dry mix, instant.

Comparing minerals per 100 grams for Puddings, chocolate, dry mix, instant vs Broccoli:
Puddings, chocolate, dry mix, instant have 7 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 53.7 times more Sodium and 1.5 times more Zinc than Raw Broccoli. While Raw Broccoli contains 3.9 times more Calcium and 1.3 times more Potassium than Puddings, chocolate, dry mix, instant. Both Puddings, chocolate, dry mix, instant and Raw Broccoli have similar amounts of Phosphorus and Selenium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Puddings, chocolate, dry mix, instantBroccoli
Energy
13%
1.17%
378 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
1.96%
0.38%
1.9 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
4.1%
5.04%
2.3 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
67.7%
5.1%
88 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
94%
2.34%
68 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
9.47%
6.84%
3.6 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.6%
0.34%
0.83 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.88%
3.75%
0.03 g0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.82%
0.29%
0.31 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.09%
2.4%
3.2 g89 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, instant have 11.1 times more Energy, 5.1 times more Fat, 13.3 times more Carbohydrate, 40 times more Sugars, 1.4 times more Fiber, 7.5 times more Saturated Fat and 6.2 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 2 times more Omega 3 and 27.8 times more Water than Puddings, chocolate, dry mix, instant. Both Puddings, chocolate, dry mix, instant and Raw Broccoli have similar amounts of Protein per 100 g.