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Compare Nutrients in 100 grams Puddings, banana, dry mix, regularVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Puddings, banana, dry mix, regular
0%
1%
99%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Puddings, banana, dry mix, regularBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
13%
0 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
4.46%
0 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
3.6%
0 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
9.23%
0 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.2%
NA mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
7%
NA μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
32.5%
0 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, banana, dry mix, regularBoiled Kidney Beans
Calcium
2%
3.5%
20 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
2.22%
24%
0.02 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0.63%
27.8%
0.05 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2%
10.5%
8 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0.57%
18.7%
0.013 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.71%
19.7%
5 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.5%
12%
17 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.64%
2%
0.9 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
52.5%
0.07%
788 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.82%
9.1%
0.09 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, regular vs Boiled Kidney Beans:
Both Puddings, banana, dry mix, regular and Boiled All Types Kidney Beans have similar amounts of vitamins per 100g

Comparing minerals per 100 grams for Puddings, banana, dry mix, regular vs Boiled Kidney Beans:
Puddings, banana, dry mix, regular have 788 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 10.8 times more Copper, 44.4 times more Iron, 5.3 times more Magnesium, 33.1 times more Manganese, 27.6 times more Phosphorus, 23.8 times more Potassium and 11.1 times more Zinc than Puddings, banana, dry mix, regular. Both Puddings, banana, dry mix, regular and Boiled All Types Kidney Beans have similar amounts of Selenium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, banana, dry mix, regularBoiled Kidney Beans
Energy
12.6%
4.38%
366 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.41%
0.52%
0.4 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
15%
0 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
71.5%
17.5%
93 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
103%
0.44%
74.32 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0.79%
17%
0.3 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.28%
0.23%
0.09 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.63%
10.6%
0.01 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.94%
0.64%
0.16 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.11%
1.8%
4.1 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Puddings, banana, dry mix, regular have 2.9 times more Energy, 4.1 times more Carbohydrate and 232.3 times more Sugars than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 21.3 times more Fiber, 17 times more Omega 3 and 16.3 times more Water than Puddings, banana, dry mix, regular. Both Puddings, banana, dry mix, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Fat and Omega 6 in 100g.