## Macros Ratio

ProteinsFatsCarbs

**Puddings, all flavors except chocolate, low calorie, regular, dry mix****Oranges****Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Oranges:**

**Raw Oranges** contain 3.6 times more **Vitamin E** than Puddings, all flavors except chocolate, low calorie, regular, dry mix.

**Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Oranges:**

**Puddings, all flavors except chocolate, low calorie, regular, dry mix** have 1.2 times more **Calcium**, 1.7 times more **Magnesium**, 1.8 times more **Selenium** and 2.7 times more **Zinc** than Raw Oranges. While **Raw Oranges** contain 1.3 times more **Copper**, 2 times more **Iron** and 10.1 times more **Potassium** than Puddings, all flavors except chocolate, low calorie, regular, dry mix. Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Raw Oranges have similar amounts of Phosphorus per 100 g.

**Comparison of macro-nutrients per 100 grams:**

**Puddings, all flavors except chocolate, low calorie, regular, dry mix** have 7.5 times more **Energy**, 1.7 times more **Protein** and 7.3 times more **Carbohydrate** than Raw Oranges. While **Raw Oranges** contain 3.2 times more **Sugars**, 2.7 times more **Fiber** and 8.7 times more **Water** than Puddings, all flavors except chocolate, low calorie, regular, dry mix. Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Oranges have insufficient amounts of Fat and Omega 6 in 100 g.

## Compare more foods per 100 g:

Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Puddings, all flavors except chocolate, low calorie, instant, dry mixOranges VS Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, regular, dry mix VS Valencia OrangesOranges VS Valencia Oranges