## Macros Ratio

ProteinsFatsCarbs

**Puddings, all flavors except chocolate, low calorie, regular, dry mix****Almonds****Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Almonds:**

**Almonds** contain 512 times more **Vitamin E** than Puddings, all flavors except chocolate, low calorie, regular, dry mix.

**Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Almonds:**

**Puddings, all flavors except chocolate, low calorie, regular, dry mix** have 1765 times more **Sodium** than Almonds. While **Almonds** contain 5.5 times more **Calcium**, 25.8 times more **Copper**, 74 times more **Iron**, 15.9 times more **Magnesium**, 40.1 times more **Phosphorus**, 40.7 times more **Potassium**, 4.6 times more **Selenium** and 16.4 times more **Zinc** than Puddings, all flavors except chocolate, low calorie, regular, dry mix.

**Comparison of macro-nutrients per 100 grams:**

**Puddings, all flavors except chocolate, low calorie, regular, dry mix** have 4 times more **Carbohydrate** than Almonds. While **Almonds** contain 1.6 times more **Energy**, 500 times more **Fat**, 13.1 times more **Protein**, 1.5 times more **Sugars**, 13.9 times more **Fiber**, 190 times more **Saturated Fat** and 240 times more **Omega 6** than Puddings, all flavors except chocolate, low calorie, regular, dry mix.

## Compare more foods per 100 g:

Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Puddings, all flavors except chocolate, low calorie, instant, dry mixAlmonds VS Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, regular, dry mix VS Blanched AlmondsAlmonds VS Blanched Almonds