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Compare Nutrients in 100 grams Baked White PotatoesVS Wheat Sprouts

Macros Ratio

ProteinsFatsCarbs

Baked White Potatoes
9%
1%
90%
Wheat Sprouts
14%
5%
81%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Baked White PotatoesWheat Sprouts
Vitamin A
0.11%
0%
1 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.17%
19%
0.05 mg0.23 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.08%
12%
0.04 mg0.16 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
9.56%
19%
1.53 mg3.1 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
16%
20.8%
0.21 mg0.27 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
14%
2.9%
12.6 mg2.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.27%
NA
0.04 mgNA mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.25%
NA
2.7 μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
9.5%
9.5%
38 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Baked White PotatoesWheat Sprouts
Calcium
1%
2.8%
10 mg28 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
14%
29%
0.13 mg0.26 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
8%
26.8%
0.64 mg2.14 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.75%
20.5%
27 mg82 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
8.26%
81%
0.19 mg1.86 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10.7%
28.6%
75 mg200 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
16%
4.97%
544 mg169 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.91%
77%
0.5 μg42.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.47%
1.07%
7 mg16 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.2%
15%
0.35 mg1.65 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Baked White Potatoes vs Wheat Sprouts:
Baked Whole White Potatoes have 4.8 times more Vitamin C than Sprouted Wheat. While Sprouted Wheat contains 4.6 times more Thiamine, 4 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Sprouted Wheat have similar amounts of Folate per 100 g.

Comparing minerals per 100 grams for Baked White Potatoes vs Wheat Sprouts:
Baked Whole White Potatoes have 3.2 times more Potassium than Sprouted Wheat. While Sprouted Wheat contains 2.8 times more Calcium, 2 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 9.8 times more Manganese, 2.7 times more Phosphorus, 85 times more Selenium, 2.3 times more Sodium and 4.7 times more Zinc than Baked Whole White Potatoes.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Baked White PotatoesWheat Sprouts
Energy
3.17%
6.83%
92 kcal198 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.15%
1.3%
0.15 g1.27 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.75%
13%
2.1 g7.5 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
16%
32.7%
21 g42.5 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
2.1%
NA
1.53 gNA gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
5.53%
2.9%
2.1 g1.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.13%
0.66%
0.04 g0.21 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.25%
1.88%
0.02 g0.03 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.29%
3.1%
0.05 g0.53 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.03%
1.3%
75 g47.8 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Fiber and 1.6 times more Water than Sprouted Wheat. While Sprouted Wheat contains 2.2 times more Energy, 8.5 times more Fat, 3.6 times more Protein, 2 times more Carbohydrate, 1.5 times more Omega 3 and 10.6 times more Omega 6 than Baked Whole White Potatoes.