Lets compare vitamin content per 100 grams of Baked White Potatoes vs Root Wasabi:
Baked Whole White Potatoes have 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Root Wasabi.
While Raw Root Wasabi contains 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Root Wasabi:
Raw Root Wasabi contains 12.8 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.4 times more Sodium and 4.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Root Wasabi have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Root Wasabi contains 3.7 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Root Wasabi have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.