Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Rambutan:
Baked Whole White Potatoes have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 21.3 times more Vitamin B5, 10.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.6 times more Vitamin C than Rambutan Canned in Syrup.
Both Baked Whole White Potatoes and Rambutan Canned in Syrup have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Rambutan:
Baked Whole White Potatoes have 1.9 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 8.3 times more Phosphorus, 13 times more Potassium and 4.4 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2.2 times more Calcium and 1.8 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Rambutan Canned in Syrup have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.3 times more Fiber and 3.2 times more Protein than Rambutan Canned in Syrup.
Both Baked Whole White Potatoes and Rambutan Canned in Syrup have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.