Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Pumpkin:
Baked Whole White Potatoes have 1.5 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 4.2 times more Vitamin B9, 2.7 times more Vitamin C and 3.4 times more Vitamin K than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 288 times more Vitamin A, 1.8 times more Vitamin B2 and 20 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Pumpkin:
Baked Whole White Potatoes have 1.4 times more Copper, 3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 1.5 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Pumpkin have similar amounts of Iron and Water per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Pumpkin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.6 times more Energy, 4.3 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 1.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Pumpkin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.