Lets compare vitamin content per 100 grams of Baked White Potatoes vs Microwaved Potatoes:
Baked Whole White Potatoes have 1.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 2.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Whole Microwaved Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Microwaved Potatoes:
Baked Whole White Potatoes have 1.2 times more Potassium than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 2.6 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 1.4 times more Phosphorus than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Whole Microwaved Potatoes have similar amounts of Calcium, Magnesium, Zinc and Water per 100 g.
Both Baked Whole White Potatoes as well as Whole Microwaved Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Baked Whole White Potatoes and Whole Microwaved Potatoes have similar amounts of macro-nutrients per 100 g
Both Baked Whole White Potatoes and Whole Microwaved Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Baked Whole White Potatoes as well as Whole Microwaved Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.