Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frozen Extruded Par Fried Potatoes:
Baked Whole White Potatoes have 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frozen Extruded Par Fried Potatoes:
Baked Whole White Potatoes have 4 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium and 1.5 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 2.1 times more Iron and 70 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Calcium, Manganese, Phosphorus and Zinc per 100 g.
Both Baked Whole White Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Extruded Par Fried French Fried Potatoes contain 2.8 times more Energy, 99.7 times more Fat, 113.6 times more Saturated Fat, 21.9 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.