Lets compare vitamin content per 100 grams of Baked White Potatoes vs Sweet Onions:
Baked Whole White Potatoes have 2.2 times more Vitamin B2, 11.5 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 2.6 times more Vitamin C and 9 times more Vitamin K than Raw Sweet Onions.
Both Baked Whole White Potatoes and Raw Sweet Onions have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Sweet Onions:
Baked Whole White Potatoes have 2.3 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 2 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sweet Onions have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Raw Sweet Onions have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.9 times more Energy, 2.8 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Raw Sweet Onions.
While Raw Sweet Onions contain 3.3 times more Sugars and 5.6 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.