Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Baked White PotatoesVS Roasted Pecans

Macros Ratio

ProteinsFatsCarbs

Baked White Potatoes
9%
1%
90%
Roasted Pecans
5%
94%
1%

Vitamins

100gRDA for Men 19-30 years
Baked White PotatoesRoasted Pecans
Vitamin A
0.11%
0.78%
1 μg7 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4%
37.5%
0.048 mg0.45 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.3%
8.23%
0.043 mg0.107 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
9.55%
7.3%
1.528 mg1.167 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
16%
14%
0.211 mg0.187 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
14%
0.78%
12.6 mg0.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.27%
8.67%
0.04 mg1.3 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.25%
NA
2.7 μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
9.5%
4%
38 μg16 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Baked White PotatoesRoasted Pecans
Calcium
1%
7.2%
10 mg72 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
14%
130%
0.127 mg1.167 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
8%
35%
0.64 mg2.8 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.75%
33%
27 mg132 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
8.2%
171%
0.189 mg3.933 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10.7%
42%
75 mg293 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
11.6%
9.02%
544 mg424 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.91%
7.27%
0.5 μg4 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.47%
0.07%
7 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.2%
46%
0.35 mg5.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Baked White Potatoes vs Roasted Pecans:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 18 times more Vitamin C and 2.4 times more Folate than Dry Roasted Pecans. While Dry Roasted Pecans contain 9.4 times more Thiamine, 2.5 times more Vitamin B2 and 32.5 times more Vitamin E than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Dry Roasted Pecans have similar amounts of Vitamin B6 per 100g.Both Baked Whole White Potatoes as well as Dry Roasted Pecans have insufficient amounts of Vitamin A in 100g.

Comparing minerals per 100 grams for Baked White Potatoes vs Roasted Pecans:
Baked Whole White Potatoes have 1.3 times more Potassium than Dry Roasted Pecans. While Dry Roasted Pecans contain 7.2 times more Calcium, 9.2 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 20.8 times more Manganese, 3.9 times more Phosphorus, 8 times more Selenium and 14.5 times more Zinc than Baked Whole White Potatoes.

Macro Nutrients

100gRDA for Men 19-30 years
Baked White PotatoesRoasted Pecans
Fat
0.15%
76.6%
0.15 g74.27 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.75%
17%
2.1 g9.5 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
16%
10%
21.08 g13.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.17%
24%
92 kcal710 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
2.1%
5.6%
1.53 g4.06 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
5.53%
24.7%
2.1 g9.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.13%
19.6%
0.04 g6.283 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.94%
62%
0.015 g0.994 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.29%
115%
0.049 g19.578 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.04%
0.03%
75.43 g1.12 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.6 times more Carbohydrate and 67.3 times more Water than Dry Roasted Pecans. While Dry Roasted Pecans contain 495.1 times more Fat, 4.5 times more Protein, 7.7 times more Energy, 2.7 times more Sugars, 4.5 times more Fiber, 157.1 times more Saturated Fat, 66.3 times more Omega 3 and 399.6 times more Omega 6 than Baked Whole White Potatoes.