Lets compare vitamin content per 100 grams of Baked White Potatoes vs Roasted Pecans:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 18 times more Vitamin C than Dry Roasted Pecans.
While Dry Roasted Pecans contain 9.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 32.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry Roasted Pecans have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Roasted Pecans:
Baked Whole White Potatoes have 1.3 times more Potassium and 67.3 times more Water than Dry Roasted Pecans.
While Dry Roasted Pecans contain 7.2 times more Calcium, 9.2 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 20.8 times more Manganese, 3.9 times more Phosphorus, 8 times more Selenium and 14.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.6 times more Carbohydrate than Dry Roasted Pecans.
While Dry Roasted Pecans contain 7.7 times more Energy, 495.1 times more Fat, 157.1 times more Saturated Fat, 66.3 times more Omega 3, 399.6 times more Omega 6, 2.7 times more Sugars, 4.5 times more Fiber and 4.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.