Lets compare vitamin content per 100 grams of Baked White Potatoes vs Oil Roasted Mixed Nuts no Peanuts:
Baked Whole White Potatoes have 25.2 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 10.5 times more Vitamin B1, 11.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Oil Roasted Mixed Nuts no Peanuts:
Baked Whole White Potatoes have 23.9 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 10.6 times more Calcium, 14.1 times more Copper, 4 times more Iron, 9.3 times more Magnesium, 8.2 times more Manganese, 6 times more Phosphorus and 13.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Mixed Nuts no Salt and Peanuts contain 6.7 times more Energy, 374.5 times more Fat, 227.2 times more Saturated Fat, 16.6 times more Omega 3, 227.3 times more Omega 6, 2.6 times more Fiber and 7.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.