Lets compare vitamin content per 100 grams of Baked White Potatoes vs Peeled European Chestnuts:
Baked Whole White Potatoes have 2.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 3 times more Vitamin B1, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Peeled Raw European Chestnuts have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Peeled European Chestnuts:
Baked Whole White Potatoes have 2 times more Phosphorus and 1.5 times more Water than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.9 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 1.8 times more Manganese and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Peeled Raw European Chestnuts have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.3 times more Protein than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 2.1 times more Energy, 8.3 times more Fat, 3.5 times more Omega 3, 9 times more Omega 6 and 2.1 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.