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Compare Nutrients in 100 grams Baked White PotatoesVS Boiled European Chestnuts

Macros Ratio

ProteinsFatsCarbs

Baked White Potatoes
9%
1%
90%
Boiled European Chestnuts
6%
9%
85%

Vitamins

100gRDA for Men 19-30 years
Baked White PotatoesBoiled European Chestnuts
Vitamin A
0.11%
0.11%
1 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4%
12%
0.048 mg0.148 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.3%
8%
0.043 mg0.104 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
9.55%
4.57%
1.528 mg0.731 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
16%
18%
0.211 mg0.233 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
14%
29.7%
12.6 mg26.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.27%
NA
0.04 mgNA mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.25%
NA
2.7 μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
9.5%
9.5%
38 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Baked White PotatoesBoiled European Chestnuts
Calcium
1%
4.6%
10 mg46 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
14%
52%
0.127 mg0.472 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
8%
21.6%
0.64 mg1.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.75%
13.5%
27 mg54 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
8.2%
37%
0.189 mg0.854 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10.7%
14%
75 mg99 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
11.6%
15%
544 mg715 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.91%
NA
0.5 μgNA μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.47%
1.8%
7 mg27 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.2%
2.27%
0.35 mg0.25 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled European Chestnuts:
Baked Whole White Potatoes have 2.1 times more Vitamin B3 than Boiled and Steamed European Chestnuts. While Boiled and Steamed European Chestnuts contain 3.1 times more Thiamine, 2.4 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Boiled and Steamed European Chestnuts have similar amounts of Vitamin B6 and Folate per 100g.Both Baked Whole White Potatoes as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A in 100g.

Comparing minerals per 100 grams for Baked White Potatoes vs Boiled European Chestnuts:
Baked Whole White Potatoes have 1.4 times more Zinc than Boiled and Steamed European Chestnuts. While Boiled and Steamed European Chestnuts contain 4.6 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Sodium than Baked Whole White Potatoes.

Macro Nutrients

100gRDA for Men 19-30 years
Baked White PotatoesBoiled European Chestnuts
Fat
0.15%
1.42%
0.15 g1.38 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.75%
3.57%
2.1 g2 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
16%
21%
21.08 g27.76 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.17%
4.5%
92 kcal131 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
2.1%
NA
1.53 gNA gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
5.53%
NA
2.1 gNA gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.13%
0.81%
0.04 g0.26 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.94%
3.63%
0.015 g0.058 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.29%
2.86%
0.049 g0.487 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.04%
1.84%
75.43 g68.15 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Boiled and Steamed European Chestnuts contain 9.2 times more Fat, 1.3 times more Carbohydrate, 1.4 times more Energy, 3.9 times more Omega 3 and 9.9 times more Omega 6 than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Boiled and Steamed European Chestnuts have similar amounts of Protein and Water per 100g.