Lets compare vitamin content per 100 grams of Baked White Potatoes vs Hummus:
Baked Whole White Potatoes have 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Home Prepared Hummus.
While Home Prepared Hummus contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Home Prepared Hummus have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Hummus:
Baked Whole White Potatoes have 3.1 times more Potassium than Home Prepared Hummus.
While Home Prepared Hummus contain 4.9 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 3 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Selenium, 34.6 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Home Prepared Hummus have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 5.7 times more Sugars than Home Prepared Hummus.
While Home Prepared Hummus contain 1.9 times more Energy, 57.3 times more Fat, 28.5 times more Saturated Fat, 4.9 times more Omega 3, 41.5 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Home Prepared Hummus have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.