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Comparing Nutrients in 100 grams Baked White PotatoesVS Commercial Hummus

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Commercial Hummus
12%
64%
24%
100 g ▼

Macro Nutrients

3.17%92kcal
Energy
8.17%237kcal
92 kcalvs237 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g
Fat
18.4%18g
0.15 gvs18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g
Saturated Fat
8%2.56g
0.04 gvs2.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.94%0.015g
Omega 3
45.3%0.73g
0.015 gvs0.73 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g
Omega 6
47.5%8.08g
0.049 gvs8.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.2%21g
Carbohydrate
11.5%15g
21 gvs15 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.1%1.53g
Sugars
0.86%0.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.53 gvs0.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g
Fructose
0.39%0.28g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.36 gvs0.28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g
Glucose
%0g
0.63 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g
Sucrose
%0.34g
0.4 gvs0.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.53%2.1g
Fiber
14.5%5.5g
2.1 gvs5.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.75%2.1g
Protein
14%7.8g
2.1 gvs7.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
1 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4%0.048mg
Vitamin B1
13.3%0.16mg
Thiamine
0.048 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.3%0.043mg
Vitamin B2
9.77%0.13mg
Riboflavin
0.043 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.55%1.53mg
Vitamin B3
6.4%1.02mg
Niacin, nicotinic acid, niacinamide
1.53 mgvs1.02 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.66%0.38mg
Vitamin B5
6.9%0.35mg
Pantothenic acid
0.38 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.2%0.21mg
Vitamin B6
11.2%0.15mg
Pyridoxine
0.21 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg
Vitamin B9
12%48μg
Folates and Folic Acid
38 μgvs48 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.6mg
Vitamin C
0%0mg
Ascorbic acid
12.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg
Vitamin E
10.3%1.54mg
Tocopherols and Tocotrienols
0.04 mgvs1.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.25%2.7μg
Vitamin K
19%23μg
Phytomenadione or phylloquinone
2.7 μgvs23 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
4.7%47mg
10 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg
Copper
42%0.38mg
0.13 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg
Iron
31.8%2.54mg
0.64 mgvs2.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg
Magnesium
18%75mg
27 mgvs75 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.2%0.19mg
Manganese
50.2%1.16mg
0.19 mgvs1.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%75mg
Phosphorus
26%181mg
75 mgvs181 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%544mg
Potassium
9.18%312mg
544 mgvs312 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg
Selenium
8.55%4.7μg
0.5 μgvs4.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7mg
Sodium
28.4%426mg
7 mgvs426 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.2%0.35mg
Zinc
13%1.44mg
0.35 mgvs1.44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.04%75.4g
Water
1.55%57.4g
75.4 gvs57.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Baked White Potatoes vs Commercial Hummus:
Comparing minerals per 100 grams for Baked White Potatoes vs Commercial Hummus:
Comparison of macro-nutrients per 100 grams:



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