Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Baked White PotatoesVS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

ProteinsFatsCarbs

Baked White Potatoes
9%
1%
90%
Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%

Vitamins

100gRDA for Men 19-30 years
Baked White PotatoesCookies, gluten-free, chocolate sandwich, with creme filling
Vitamin A
0.11%
0%
1 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4%
4.17%
0.048 mg0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.3%
5.85%
0.043 mg0.076 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
9.55%
2.44%
1.528 mg0.39 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
16%
0%
0.211 mg0 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
14%
0%
12.6 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.27%
15%
0.04 mg2.31 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.25%
21%
2.7 μg25.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
9.5%
0%
38 μg0 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Baked White PotatoesCookies, gluten-free, chocolate sandwich, with creme filling
Calcium
1%
1.9%
10 mg19 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
14%
29%
0.127 mg0.261 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
8%
35%
0.64 mg2.81 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.75%
10%
27 mg40 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
8.2%
22%
0.189 mg0.515 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10.7%
10%
75 mg70 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
16%
4.6%
544 mg157 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.91%
0%
0.5 μg0 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.47%
18%
7 mg275 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.2%
6%
0.35 mg0.66 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Baked Whole White Potatoes have 3.9 times more Vitamin B3 than Cookies, gluten-free, chocolate sandwich, with creme filling. While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.8 times more Vitamin B2, 57.8 times more Vitamin E and 9.5 times more Vitamin K than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Thiamine per 100g.

Comparing minerals per 100 grams for Baked White Potatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Baked Whole White Potatoes have 3.5 times more Potassium than Cookies, gluten-free, chocolate sandwich, with creme filling. While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.9 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 39.3 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Phosphorus per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Baked White PotatoesCookies, gluten-free, chocolate sandwich, with creme filling
Energy
3.17%
16%
92 kcal474 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.15%
18%
0.15 g17.89 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.75%
3.9%
2.1 g2.19 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
16%
58%
21.08 g76.03 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
2.1%
67.6%
1.53 g49 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
5.53%
6.58%
2.1 g2.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.13%
24.7%
0.04 g7.905 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.94%
3.5%
0.015 g0.056 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.29%
10%
0.049 g1.746 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.04%
0.08%
75.43 g2.84 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 26.6 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling. While Cookies, gluten-free, chocolate sandwich, with creme filling contain 5.2 times more Energy, 119.3 times more Fat, 3.6 times more Carbohydrate, 32 times more Sugars, 197.6 times more Saturated Fat, 3.7 times more Omega 3 and 35.6 times more Omega 6 than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Protein and Fiber per 100g.