Lets compare vitamin content per 100 grams of Baked White Potatoes vs Candies, soft fruit and nut squares:
Baked Whole White Potatoes have 8.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 63 times more Vitamin C and 6.8 times more Vitamin K than Candies, soft fruit and nut squares.
Both Baked Whole White Potatoes and Candies, soft fruit and nut squares have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Candies, soft fruit and nut squares:
Baked Whole White Potatoes have 1.4 times more Phosphorus, 6.6 times more Potassium and 5.4 times more Water than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 1.7 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 2.9 times more Manganese, 2.8 times more Selenium, 18.7 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, soft fruit and nut squares have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, soft fruit and nut squares contain 4.2 times more Energy, 63.5 times more Fat, 22.5 times more Saturated Fat, 87.7 times more Omega 3, 112.8 times more Omega 6, 3.5 times more Carbohydrate and 30 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, soft fruit and nut squares have similar amounts of Fiber and Protein per 100 g.
Both Baked Whole White Potatoes as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.